Sea moss is one of the most important sea plants. A superfood ingredient that has been consumed for centuries. It has been praised for its positive effects on the body and its processed, and is considered a powerful supplement as it contains a whopping 92 out of the 102 minerals that we all need to function.
Sea moss, also called Irish moss or Chondrus Crispus is a type of red algae commonly found along the Atlantic coastline of the Caribbean and other African waters. In its natural state, its coloring can range from red, to brownish purple, to light yellow. Citizens of the Islands often use sea moss in their drinks and other mixtures to promote vitality and for health reasons.
Another word for sea moss is Jamaican Purple Moss since it tends to grow in a darker color in warmer waters in that area. One of the best benefits of consuming sea moss from this area is the fact that African waters have little preservatives or chemicals and there’s little worry about having the nutrients depleted from the moss!
How Sea Moss is Harvested?
Sea moss is collected, then washed thoroughly to remove any sand, dirt, or debris it might have accumulated from the ocean. Then it is put to soak overnight. Through this process the sea moss will expand and absorb the water, losing most of its color and taking on a soft and slippery texture. After that it is blended with alkaline or spring water and set in the fridge to gel and firm up. And there you have it, sea moss gel! Sea moss can also be taken in powder form with the same nutritious and topical benefits.
It is recommended to take a tablespoon or two each day, but no more than that since the high iodine content of the algae can cause internal issues if too much is taken.
Sea Moss is a wonderful skincare ingredient that can help promote healthy-looking skin from the inside-out due to its high amount of vitamins and minerals. The benefits of sea moss are endless and when taken internally, it can have a positive effect on the body and mind. But how can this natural ingredient help your skin from inside out? Take a look at this quick snapshot below of our Inner/Outer Beauty Card!
Internal Benefits
Cleanses and Renews - Sea moss is a natural expectorant and can help to purify the body of impurities and allow the its natural processes to flow more easily. This can result in an elevation in mood and general wellness when you feel lighter and less weighed down.
Help to Balance Internally - Sea moss can help you feel more centered and impart a synergistic effect on your mood, body, and spirit. The vitamins it contains such as iodine and selenium can help to put a spring in your step and improve sense of wellbeing, especially in women when they're feeling out-of-sorts in their body.
Temporarily Reduces Sensitivity - Due to the natural soothing nature that sea moss has, courtesy of its algal fibre, it can help to reduce stress on the body and strengthen the body against environmental aggressors.
Energizes and Restores - Because sea moss is a vitamin powerhouse and contains nearly all the vitamins and minerals we need to function, taking a bit each day can help to gradually restore vitality to the body and replenishes your energy to impart a sense of wellbeing.
External Benefits
Soothes and Calms – Sea moss can help alleviate redness and calm inflammation in the skin brought on by disorders like eczema, psoriasis, acne, and more. The high content of Vitamins A, B, and C can help satiate and sooth irritation. Since sea moss has to be kept in the fridge, the cooling effect you get from smoothing the substance over your face is a bonus!
Purifies and Decongests – Sea moss has a high content of sulfur, making it ideal for acne-prone and oily skin sufferers. Sulfur is a natural acne fighting ingredient used in a variety of skin care products. Sea moss is also helpful for promoting healthy-looking skin due to the sulfur content, and its clarifying nature helps in making it easier to prevent new break-outs from happening. Sea moss is also useful for balancing skin without drying it out.
Pro-Aging – Sea moss has potent anti-aging properties due to the high amounts of antioxidants found in it. Vitamins A and C help to reduce the impact from environmental stressors that can contribute to accelerated skin aging such as wrinkles, dark spots, fine lines, and sagging skin. Sea moss also contains significant amounts of vitamin K, a vitamin that promotes a tight and firm look and contributes to a supple, smooth complexion!
Promotes Hydration - This super-algae also contains high levels of Omega-3s, fatty acids that can promote a happy skin barrier and help the skin retain moisture and hydration. Sea moss can also help to replenish the skin without drying it out with the help of these substances. Bioactive compounds like tannins, terpenoids, and lipids are found in seas moss as well, which enable it to further fortify the skin against stressors and boost hydration.
You can see a quick snapshot at how Sea Moss will work for YOUR skin below on the Sweeter Scorecard we created just for this ingredient!
Sea moss can help to rejuvenate tired skin. You can use sea moss in place of your usual mask in the morning or at night. Many people use this Irish moss at night so that their skin can absorb the most nutrients. The algae usually dries after a few minutes to form a tight cast on the face so you don’t have to worry about it rubbing off on your sheets or pillows. After application, it is simply washed off the next morning. The look of a brighter complexion, revitalized skin, and the appearance of less blotchiness have all been reported with regular use of sea moss. Sea moss is simply a skin powerhouse on its own!
This super ingredient is also safe for all skin types, including sensitive skin. Little to no reactions have been reported as its very gentle to the skin and provides calming and soothing effects. What do you all think about sea moss? Have you ever tried it before, internally or externally? We believe this super ingredient can provide an edge in achieving bright clear skin so keep your eyes peeled for a future reveal! It'll be a real show-stopper!